faqs
where can I host a private group class?
you can host a class anywhere that has the space to accommodate your group safely - this could be a backyard with stable footing, a beach, living room, building common space, and more. if you are considering an outdoor class on a beach or in a public park, always be sure to consider permitting restrictions. our team is here to help with any and all permits needed to make your class dreams a reality.
is there an age restriction to participate in class?
our classes are designed for all folks, but for safety reasons, we require all students to be ages 18+.
where do you travel for class?
we travel anywhere in Rhode Island, Massachusetts, Connecticut, Southern New Hampshire, Vermont, and Maine. this includes islands such as Martha’s Vineyard, Block Island, Nantucket, & Cape Cod.
do I need to bring a mat or any equipment to a group class or private lesson?
no! we provide everything you need to participate safely in your private class or private lesson. all you need to bring is a water bottle.
do I need to have prior yoga or pilates experience to book a class?
no! our private group classes and private lessons are designed with you and your group in mind. all classes are accessible for all abilities and levels.
what is your cancellation policy?
we require a nonrefundable, 20% deposit to book a private group class. once you’ve completed your deposit, we are locked into the agreed upon day and time of the class, unless discussed otherwise. if hosting an outdoor class, we always ensure each group has an indoor, backup location in case of inclement weather. additionally, we have a strict, 72 hour cancellation policy. 72 hours prior to the class time, 50% of the remaining invoice is due and is nonrefundable.* at this point, the class cannot be cancelled or moved, unless there are extenuating circumstances. please contact us in this case.
*72 hour policy will be implemented to any classes scheduled after June 5th, 2025
what is the difference between mat pilates and signature sculpt?
our mat pilates classes are unweighted, but use pilates-specific props such as the magic circle and pilates balls. these classes are challenging, but low impact, and typically keep you sitting or laying on your mat. signature sculpt classes follow a basic vinyasa flow style, but integrate lightly weighted bangles, resistance bands, & more. they are meant to challenge your cardio capacity, and shift your position from standing and flowing to stationary, exercises laying or sitting on the mat. signature sculpt classes are still relatively low impact, but can be made bodyweight and particularly low-impact, upon request.
what should I wear to class?
wear comfortable clothes that you can move in!